Nikki Nolet 10/21/24 Nikki Nolet 10/21/24

What to do when your partner turns away

Based in San Diego, Relationships Redefined offers expert couples and sex therapy to help partners reconnect and resolve ongoing issues. Whether you're facing emotional withdrawal or communication breakdowns, professional guidance can facilitate healthier dialogue and strengthen your bond. Explore how to approach your partner, avoid criticism, and create a safe space for open communication

Nikki Nolet 10/14/24 Nikki Nolet 10/14/24

Connecting with Yourself

Discover how to show self-love and deepen your connection with yourself through mindfulness, body awareness, and sensual exploration. Learn practical self-care tips like practicing yoga, setting a relaxing mood, and experimenting with new sensations. Embrace self-discovery, communicate with your body, and cultivate pleasure by prioritizing your own needs and desires. Explore how to foster a deeper emotional and physical relationship with yourself for enhanced intimacy and well-being.

Nikki Nolet 9/23/24 Nikki Nolet 9/23/24

Rediscovering Intimacy: How to Reignite Passion and Connection

Feeling disconnected from your partner? Learn how to reignite passion and emotional intimacy in your relationship. This blog, from relationship experts at Relationships Redefined, offers practical tips for couples looking to rebuild connection and explore the benefits of couples therapy in San Diego and relationship therapy throughout California. Rediscover closeness and strengthen your bond with the right tools and support.

Nikki Nolet 9/18/24 Nikki Nolet 9/18/24

How to Break Free from Communication Patterns That Hold You Back

"Struggling with communication in your relationship? Discover practical steps to break free from patterns that hinder emotional and physical intimacy. In this blog, we explore how couples therapy can help you improve communication and strengthen your connection. Whether you’re looking for couples therapy in San Diego or relationship therapy throughout California, find support to build healthier communication habits and deepen your bond with Relationships Redefined."

Nikki Nolet 9/11/23 Nikki Nolet 9/11/23

Sex & Aging Adults

As we journey through life, one aspect of our well-being that often takes center stage is our sexual health. While the topic of sex can be a sensitive one at any age, it becomes particularly important as we age. Many myths and misconceptions surround the concept of sex for aging adults, but the truth is that sexual fulfillment can be a vital part of a healthy, happy life well into your golden years.

Aging doesn't have to mean the end of an active and fulfilling sex life. In fact, for many people, it can mark the beginning of a new and exciting phase of intimacy. In this blog, we'll explore the various facets of sex for aging adults, from physical changes to emotional intimacy, and provide insights on how to maintain a vibrant and satisfying sex life as you grow older.

Join us as we break down barriers, debunk myths, and offer practical advice on staying connected, feeling desired, and enjoying a rich and fulfilling sex life as an aging adult.

Nikki Nolet 9/8/23 Nikki Nolet 9/8/23

Unlocking Intimacy: 7 Essential Sexual Health Tips from a Certified AASECT Sex Therapist

Seven essential sexual health tips from a sex therapist, you can foster deeper intimacy, explore new horizons, and enhance your overall sexual well-being. Remember, sexual health is a continuous journey, and by prioritizing open communication, education, and self-care, you can create a vibrant and fulfilling sexual life that brings you and your partner closer together.

Nikki Nolet 7/24/23 Nikki Nolet 7/24/23

A Couples and Sex Therapist Explains the Benefit of Intimacy in Relationships

Learn from a Couples and Sex Therapist about the advantages of intimacy and affection in relationships. Discover how fostering a close emotional connection enhances communication, trust, and conflict resolution. Find insights on expressing love and affection, creating a safe space for emotional openness, and building a strong foundation of trust. Get expert advice on nurturing a loving relationship through effective communication, quality time, appreciation, and understanding each other's needs. Improve your partnership for a more fulfilling and rewarding life.

Nikki Nolet 5/8/23 Nikki Nolet 5/8/23

50 Shades of Relationships

We all wear masks to hide what we don’t like inside. So how do factor this all in when we are looking for potential partners or in steady partnerships? This article helps us to look deeper into the factors that have us hiding behind masks continuously and helps us to contemplate what’s important.