What You Want To Know But Have Been Afraid To Ask About a Couples and Sex Therapist in San Diego, California. [Part 1]

As A Couples And Sex Therapist In San Diego, California, How Do You Approach Your Work, And What Do You Do? 

Most of the clients who find me are often having difficulty communicating with their partner, feeling understood and appreciated, or feeling sexually satisfied in their relationships due to several factors. It’s an honor for me to be invited into this space with each of my clients as we work together because it can be a very vulnerable space for them. As a couples and sex therapist, I work with my clients to help them understand each other and learn how to effectively communicate and move toward the relationship they truly desire. I hope to work as intently and intensely as my clients do, as I want them to reach their goals, so I will do everything I can to help them achieve that. I’m a slightly more directive therapist, so I will intervene and interact with my clients rather than solely observational, so if you’re looking for a therapist who will often just listen, I’m probably not the therapist for you. 

Can Both Individuals And Couples Benefit From Seeing A Couples And Sex Therapist In San Diego, California?

Absolutely! Individuals can benefit from this work, just as much as a couple might. They will be able to identify their patterns, what they are seeking in their relationships, how to re-enter the dating field, learn what they are looking for in a pratner, and learn tools to effectively communicate so that they can make changes in their relationships. Whether they are experiencing dating fatigue, re-entering the dating field, or are in a relationship, they will benefit from doing the work. 

Can I Still Come In To See A Couples And Sex Therapist In San Diego, California, Even If My Partner Doesn’t Want To?

Yes! If you come in by yourself to learn about what your sexual relationship is, either with yourself or in your partnership, you can often make changes that will impact your relationship.  Sometimes, these changes will allow your partner to be willing to work with you to develop a healthy, fulfilling relationship emotionally, intimately, and sexually. 

Should I See A Couples And Sex Therapist In San Diego, California? Is It For Me?

There are numerous reasons why people come to seek out sex therapy. Some want to know more about their intimate relationship with themselves and are not sure where to start. Some are experiencing sexual health difficulties and challenges with their partner, and some just want to learn how to have a better sex life. 

What On Earth Made You Decide To Become A Couples And Sex Therapist In San Diego, California?

Well, I’ve always helped people with relationship problems before I attained my masters in clinical psychology. Still, couples therapy was always an interest of mine as I believe that we define ourselves within relationships (whether romantic or not). The relationships around us act as a mirror for us to learn both about ourselves and others.  After I became a couples therapist, sex therapy was an extension of my work with my clients. I wanted to talk about sex with my clients from an informed perspective and not just from my personal experiences. 

What Can We Expect From Our First Session With A Couples And Sex Therapist In San Diego, California?

In your first session with a couple and sex therapist in San Diego, you might discuss your hopes in your work together and form and clarify goals in your work together. The first session is always together as a couple, and then the therapist meets with both partners individually. This helps the therapist obtain a full picture of the client’s background and individual perspective on the relationship. After these individual sessions are conducted, we come back together as a couple and continue our work moving forward. Talking about your sex life can cause some anxiety, so we will work together to help alleviate some of that tension, so sex may or may not be a topic of discussion within the first session.  You may want to start with the relationship dynamics and what contributing factors may influence how you communicate or understand one another.

Relationships Redefined specializes in helping couples and individuals find fulfillment, connection, trust, and healthy communication in their relationships and offers online counseling focused in couples therapy & marriage counseling, individual therapy, premarital counseling, and intimacy and sex therapy in San Diego and all of California. Book a free 15-minute online consultation with us here! Make Intimacy Your Reality!