Online Individual Therapy
In San Diego & California
If you’re feeling stuck in unhealthy patterns or are simply ready for a change, individual therapy can help you gain clarity and move forward.
Whether you’re struggling with intimacy, relationship anxiety, dating frustrations, or feeling disconnected in your relationships, I’m here to guide you toward the deeper connection and fulfillment you’ve been seeking.
Maybe you’ve watched friends find love or hear stories about people meeting amazing partners, yet you feel like you’re always coming up short. You wonder if there are any good matches left, or if you’ll ever find someone who truly sees and values you. You might be asking yourself why the people you’re drawn to aren’t the right fit, or why your relationships tend to be short-lived or end in disappointment.
In your relationships, you may ask yourself:
- Will this person be “the one”?
- Why does the excitement fade after the first few months?
- Why am I always the one putting in more effort?
That feeling of frustration and exhaustion starts to creep in when your partner seems uninterested in deeper conversations or building something lasting. You begin to question yourself, wondering if there’s something you’re doing wrong or if this cycle of disconnection will ever end. The anxiety in relationships you feel can make you doubt whether you’ll ever have the kind of connection you deeply desire.
Dating struggles can feel draining—especially in today’s world.
The constant swiping, the endless chats that go nowhere, the disappointing dates that fall short of your expectations. Maybe you’re experiencing dating fatigue, feeling burned out by the process of putting yourself out there only to face ghosting, mixed signals, or unmet expectations. You’ve lost count of how many times you’ve started to feel hopeful about someone, only for it to fizzle out. And it’s exhausting.
You’ve been wondering why you keep attracting unavailable partners or why your relationships keep turning toxic. You know what you don’t want, but you’re unsure how to make better choices or how to approach things differently.
If you're constantly giving more in your relationships and feeling like it’s never reciprocated, you may be asking yourself what you're doing wrong. It can feel as though you've lost a part of yourself along the way. You might compare your relationships to those of your friends, wondering why they seem to have found what you’re still searching for.
You’ve heard feedback from your partner that something isn’t working, or you’ve been told that your sexual skills need improvement, leaving you feeling powerless and unsure how to move forward. You may feel like your partner holds all the cards, making it difficult to be honest about your feelings out of fear of losing them.
You don’t need to settle. The answer may lie in rethinking your approach, your values, and how you communicate—and that's where our work begins.
Sometimes, the pain runs deeper than just dating. You may find that in relationships, you’re losing sight of who you are as an individual. You’re focusing so much on your partner’s needs and comfort that you’re left feeling drained, uncertain, and lost when the relationship ends. This can leave you wondering how to rebuild your sense of self and move forward.
Here’s the good news—change is possible.
In individual therapy, we’ll start by helping you redefine who you are and what you truly want in both life and relationships. By learning to communicate more clearly and authentically, you can begin to attract the kind of partner who’s right for you. We’ll work through any emotional patterns or relationship anxiety that’s keeping you stuck, and I’ll help you build practical coping skills so you can approach dating and relationships differently.
Many of us unconsciously choose partners based on old emotional wounds or patterns we learned in childhood. I’ll help you process through those old triggers—some of which you may not even be aware of—so you can stop repeating the same cycles and start building healthier, more fulfilling relationships.
Whether you’re struggling with intimacy, communication issues, relationship anxiety, or dating burnout, I’m here to guide you through the process. Together, we’ll peel back the layers, uncover your authentic self, and discover what will bring you lasting joy and contentment.
If you’re ready to break free from old patterns, release the emotional pain, and finally find happiness, click here to schedule your free 15-minute consultation.
Do you often feel like everyone else’s life looks better than yours?
You might spend sleepless nights worrying about what you can do next, while your to-do list keeps growing. On the outside, your friends, coworkers, and family may think you have everything together, but inside, you’re feeling overwhelmed and exhausted. You don’t know how to slow down or find time for yourself, and it’s taking a toll on your well-being.
You’ve likely tried talking to people close to you, but they don’t fully understand what you’re going through. This can leave you feeling isolated and alone. You might even find yourself pulling away from social connections, feeling like no one really gets what you’re dealing with.
But you don’t have to navigate this alone.
I offer individual therapy both in San Diego and throughout California via online therapy. This allows you the flexibility to seek support from wherever you are while working through the pain points that are holding you back. Whether you’re struggling with anxiety, stress, dating, or intimacy issues, I can help you find your focus, center yourself, and begin to move toward the kind of life and relationships you truly desire.
We’ll work together to dig deeper and uncover what’s been keeping you from achieving the emotional connection you long for. I’ll help you listen to your vulnerable, true self and harness the strength within you to approach life and relationships with more clarity, confidence, and peace.
Ready to break free from the patterns that are holding you back? Let’s talk.
If you’re ready to explore what’s been preventing you from getting closer to your best self and the kind of relationship you’ve always wanted, click here to schedule your free 15-minute consultation.
It’s time to stop letting anxiety and stress dominate your relationships and leave you questioning your ability to ever feel fulfilled. When we’re uncertain about who we are as individuals, it affects every aspect of our lives—especially the relationships we hold closest to our hearts. It’s no surprise you feel drained, disconnected, and unsure of how to get back to the person you want to be.
You don’t need to settle. The answer may lie in rethinking your approach, your values, and how you communicate—and that's where our work begins.
Discover what truly fulfills you.
Click here to schedule your free 15- minute phone consultation for Online Individual Therapy in San Diego and California . My other specialties include Couples Therapy & Marriage Counseling, Premarital Counseling and Intimacy & Sex Therapy.
Some Additional Resources:
Avoiding Hesidators & Ultimatums
What To Look For In A Potential Partner
What Gets In The Way of Connection, and Why Does it Feel Inauthentic?
